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Where to start with weight loss exercises and how to choose a set of weight loss exercises for you.Warm up, training program and work on problem areas.
7 November 2025
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Keto diet: the principle of diet, contraindications, advantages and disadvantages, rules, suggestions before entering the ketosis, classification, a list of allowed and prohibited products, menus for 2 weeks.
6 October 2025
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The diet for gastritis.Contraindications.Menu with increased acidity.Reduced secretion menu.Erosive gastritis power supply.The diet in chronic gastritis.Food for exacerbation.
4 September 2025
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Some useful tips on how to lose 5 pounds in a week and not gain weight again.
7 May 2022
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How to eat with gout? The basic principles of the diet, what you can not eat, what you can eat, table number 6. Days of discharge for gout, menus during an exacerbation.
1 March 2022
